Health & Wellness Pod
Health & Wellness Goals Quiz
Discover your health and wellness goals with our engaging quiz! This quiz is designed to help you identify your priorities and guide you toward achieving a healthier lifestyle.
- Assess your current health goals
- Understand your exercise habits
- Explore your nutritional choices
- Identify stress management techniques
What are your current health & wellness goals ?
Lose weight
Improve fitness
Eat healthier
Reduce stress
Improve sleep
Other
How often do you exercise every day
A few times a week
Once a week
Rarely
Never
What type of physical activity do you enjoy ?
Jogging / running
Walking
Yoga
Pilates
Strength training / weight lifting
Dancing
Team sports (handball, football etc)
Swimming
Other
How often do you eat fruits and vegetables
Daily
Most days
Once a week
Rarely
How often do you drink water ?
Daily
Most days
Few times a week
Rarely
What are your top 3 health concerns
Weight management
Digestive health
Mental health
Sleep
Skin health
Other
How do you manage stress
Exercise
Meditation / relaxation techniques
Spending time with friends/ loved ones
Pursuing hobbies
Therapy / counselling
Do nothing / wait for it to blow over
How many hours of sleep do you typically get each night ?
8 hours +
6-7 hours
Less than 6 hours
Have you ever had a memmogram or breast exam
Yes within the last 12 months
Yes within the last 3 years
Yes More than 3 years
No never had one
Are you interested in learning more about sustaining reproductive health
Yes
No
Are you interested in learning more about menopause / perimenopause
Yes
No
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