Benefits Of Being Physically Active
Unlock Your Fitness Potential
Welcome to the "Benefits Of Being Physically Active" quiz! This engaging quiz is designed to help you assess your physical activity levels and understand the health benefits of staying active.
By participating, you will:
- Identify your exercise habits
- Learn about the importance of daily activity
- Reflect on health problems related to inactivity
What days do you exercise?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How likely are you to do exercise for 30 mins per day?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
It is important to exercise everyday for at least 20 minutes.
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
What days do you have physical activity on for one hour or more?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How did this survey make you feel?
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