Physical Activity Survey

A vibrant and engaging image of diverse people participating in various physical activities like jogging, cycling, and playing team sports in an outdoor park setting.

Get Moving: Your Physical Activity Profile

Discover how active you really are with our engaging Physical Activity Survey! This quiz is designed to help you assess your current exercise habits and preferences.

Whether you're a fitness enthusiast or just starting your journey, you'll gain insights into your physical activity levels:

Identify your activity style
Explore options for improvement
Find seasonal sports that suit your lifestyle

13 Questions3 MinutesCreated by ActiveJourney257

Gender

Female

Male

How long do you usually exercise/ play sports?

Up to 30 mins

30 - 45 min

1 - 1,5 h

More than 2h

What type of activity do you usually choose based on the season? (Choose all applicable)

	Spring	Summer	Autumn	Winter
Seasonal sports outdoors (Snowboarding, skiing, surfing, wake-boarding, beach volleyball)
Cardio/ endurance outdoor activities (running, cycling, hiking, rollerblading, orienteering)
Indoor low intensity training (Yoga, Pilates, Pool swimming)
Indoor Cardio training (Fit Box, rowing, cycling, running)
Indoor strength training (HIIT, X-functional training, TRX, weight lifting)
I'm physically active on my daily routine (walking long distances, commuting by bike, physical job)
Team Games/ Multiplayer sports (Basketball, Soccer, Tennis, Volleyball)

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