How Sleep Affects Teenagers
Sleep Insight for Teens
Discover how sleep patterns impact your daily life with our engaging quiz tailored for teenagers! Understand your sleep habits and gain insights into how they affect your energy levels, mood, and academic performance.
- Find out how your sleep compares to your peers!
- Learn tips for improving your sleep quality.
- Identify activities that may be affecting your sleep.
How many hours do you usually get per night?
1-3
4-6
7-9
10-12
How often do you feel sleepy in the day time while at school?
Always
Very often
Sometimes
Rarely
Never
On an average, what time do you usually go to sleep?
7-8pm
9-10pm
11-12pm
1-2am
3-4am
How long it takes you to fall asleep once you are in bed?
Less than 15 min
15-30 min
31-45 min
46-60 min
More than an hour
What time do you wake up in the morning?
4am
5am
6am
7am
8am
In your opinion, how would you rate your quality of sleep?
Very good
Good
Average
Poor
Very poor
Which of the following activities do you usually do just before you go to sleep?
Watch social media
Watch TV
Read books or ebooks
Play games on a screen
None of the above
In your opinion, are you a morning person or an evening person?
Morning person
Evening person
Neither
How often do you take sleeping pills/melatonin to fall asleep?
Always
Very often
Sometimes
Rarely
Never
On a scale of 1 to 7, 7 being the highest, how exhausted do you feel in the morning?
1
2
3
4
5
6
7
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