EXERCISE AND SLEEP - Biopsychology
Understanding Exercise and Sleep
Take this engaging quiz to explore the connection between your daily exercise habits and sleep quality. Your answers will help you uncover insights about how your activities impact your rest.
- 10 easy-to-answer questions
- Assess your current exercise and sleep patterns
- Receive personalized feedback
How are you today?
Fantastic
Good
Alright
Could be better
Not great
How much did you do today?
Very little
Not that much
Less than I usually do
Quite a bit
A lot more than I usually do
What did you do most of today?
Walking
Cooking
Driving
Lifting things
Standing up
Mental work
Physical work
Playing outside
Was it easy waking up today?
Not really
A bit of a struggle
Just as hard as it usually is
Very hard
I didn't even want to
I don't remember
Was it hard to fall asleep last night?
Not really
A bit of a struggle
Just as hard as it usually is
Very hard
I didn't even want to
I don't remember
Would you like to continue with this experiment?
Sorry, no I don't want to
Yes, I can keep going
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