What is health?
Discover Your Health Status
Take this insightful quiz to assess your overall health and well-being. By answering a series of questions about your lifestyle, mental health, and social support, you will gain valuable insights into how you can improve your health.
- Evaluate your physical and mental wellness
- Understand the impact of your habits on your health
- Receive personalized suggestions for healthier living
Do you think you are healthy?
Yes
No
Do you feel in harmony with your mind and body?
Yes
No
Do you smoke, drink alcohol and/or do drugs?
Yes frequently
Yes rarely
No
How often do you exercise
3-5 times per week
1-3 times per week
1 time per week
3-5 times per month
Not at all
Do you pay attention to eating healthy?
YES, often
Sometimes
No, rarely
Are you often sick?
Yes
No
Are you stressed, depressed or / and confused?
Yes, frequently
Yes, rarely
No
Do you have a social support system
Yes
No
How often do you socialise with friends/family
Everyday
1-3 times per week
Rarely
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