Research Survey for Anxiety and Wellness

Thank you so much for taking the time to fill out this survey. All answers are confidential and will only be used for research purposes. I am so grateful for your honesty and time. If you would like an update on the project in the future, please leave your email address in the last question. Thank you!

A calming nature scene with a person practicing yoga in a serene environment, emphasizing wellness and mindfulness.

Anxiety and Wellness Insights

We invite you to participate in our research survey focused on understanding anxiety and wellness. Your responses will help us gather valuable insights into individual experiences and identify effective strategies for managing anxiety and improving overall well-being.

Key Topics Covered:

Personal health concerns
Symptoms and coping mechanisms
Lifestyle habits and preferences
Interest in wellness practices

29 Questions7 MinutesCreated by CalmMind345

What are your favorite hobbies?

What stores do you most commonly grocery shop at?

Where do you get your health/fitness/nutrition/lifestyle information from?

What do you google specific to health/fitness/nutrition/lifestyle?

What is your guilty pleasure?

What is your main health/lifestyle concern?

Have you been diagnosed with a health condition? (mental or physical)

What are you struggling with the most right now when it comes to health/ lifestyle?

What symptoms related to your main concern do you experience?

What have you tried in the past to alleviate your main concern (list all)?

Did that work? Why or why not?

What do you believe you need in order for you to be in deeper alignment and experience life with more ease and comfort?

What do you believe is stopping you from getting rid of your anxiety and/or other symptoms?

Describe how your anxiety is affecting your quality of life?

Tell me about an experience where anxiety disrupted your life (and how it felt)?

If you no longer had anxiety/ symptoms, how would that feel? What would you do?

If I could give you a magic pill that would take away all your symptoms and concerns, describe how life would look and feel.

What do you not want to have to give up in order to feel better and live happier and healthier?

What would you need in order to say "yes" to a solution?

Have you ever tried yoga? If yes what was your experience like?

What are your fears about trying something new?

What health/wellness/lifestyle trends would you like to try but have not yet tried or don't know where to start?

What's holding you back from trying?

What do you know about mindfulness and meditation? Are you interested in learning more?

If you had nothing holding you back, what would an ideal day look like for you as the version of yourself that you wish to be?

If you were implementing yoga/ regular movement into your routine would you rather do five minutes a day every day or 1-2 longer classes a week? Or something else? What would be most ideal and realistic for you?

What gender do you identify with (completely optional if you prefer not to answer)?

Age

Please enter name and email address if you would like to be updated on what this research was used for. Thank you so much for your time and thoughts.

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