Causes of Stress
Understanding Your Stress Factors
Take this quick quiz to identify the key factors contributing to your stress. Understanding what triggers your stress can be the first step towards managing it effectively.
Evaluate various aspects of your life, from health concerns to financial worries, and gain insights into how they affect your well-being.
- Identify stress triggers
- Reflect on personal feelings
- Improve your mental health
Having trouble sleeping
Always
Usually
Sometimes
Rarely
Never
Feeling nervous or sad
Always
Usually
Sometimes
Rarely
Never
Feeling irritable or angry
Always
Usually
Sometimes
Rarely
Never
Headaches
Always
Usually
Sometimes
Rarely
Never
Health problems affecting parents or other family members
Always
Usually
Sometimes
Rarely
Never
Health of immediate family (spouse, partner or children)
Always
Usually
Sometimes
Rarely
Never
Health concerns
Always
Usually
Sometimes
Rarely
Never
money
Always
Usually
Sometimes
Rarely
Never
Personal safety
Always
Usually
Sometimes
Rarely
Never
Work
Always
Usually
Sometimes
Rarely
Never
Self image
Always
Usually
Sometimes
Rarely
Never
Social life
Always
Usually
Sometimes
Rarely
Never
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