Personal Project/ Anonymous
Mental Health Assessment Quiz
Welcome to our Mental Health Assessment Quiz! This quiz is designed to help you gain insight into your mental and emotional well-being. By answering a series of thoughtful questions, you can identify areas where you may need improvement and resources that could help.
Participating in this quiz can help you:
- Evaluate your mental health status
- Learn about potential steps for improvement
- Understand the importance of community and professional support
Gender
Female
Male
Other
Prefer not to say
Overall how would you rate your physical health
Excellent
Average
Somewhat poor
Poor
Not sure
Overall how would you rate your mental health
Excellent
Average
Somewhat poor
Poor
Not sure
During the past 2 weeks, have you had any problems with your work or daily life due to your physical health?
Yes
No
Not sure
During the past 2 weeks, have you had any problems with your work or daily life due to any emotional problems, such as feeling depressed, sad or anxious?
Yes
No
Not sure
During the past 2 weeks, how often has your mental health affected your ability to get work done?
Yes
No
Not sure
Have you felt particularly low or down for more than 2 weeks in a row?
Yes
No
Not sure
During the past two weeks, how often has your mental health affected your relationships or friendship?
Yes
No
Not sure
Have you noticed any change in your diet habits?
Yes, I eat too much
Yes, I don't feel hungry
Not much
No change
Have you ever been diagnosed with a mental disorder before?
Yes
No
Not sure
Do you believe you need to do something to improve your emotional or mental health?
Yes
No
Not sure
How much do you think learning more about mental health would help improve your mental health?
Definitely won't help
Might help
Will probably help
Definitely will help
How much do you think connecting with others who have mental health conditions would help improve your mental health?
Definitely won't help
Might help
Will probably help
Definitely will help
How much do you think receiving mental health treatment would help improve your mental health?
Definitely won't help
Might help
Will probably help
Definitely will help
How much do you think using online self-help tools would help improve your mental health?
Definitely won't help
Might help
Will probably help
Definitely will help
If you don’t think you’re going to do anything about your mental health, which of the following statements do you relate to (check all that apply):
I am not ready
I can not afford it
I want to talk to someone else first
My parents and friends are against it/will judge me
I don't know what to do, I am too scared
Taking action seems too overwhelming
Yes, I want to do something about my mental health, I am ready
How comfortable are you with the "mental health" topic.
1
2
3
4
5
6
7
8
9
10
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