Pre-Post Meditation Survey

A serene meditation scene with a calm person sitting in a tranquil environment, emphasizing relaxation and mental clarity.

Pre-Post Meditation Mental State Survey

Welcome to our Pre-Post Meditation Survey! This quiz is designed to help you reflect on your current mental state, energy levels, and overall well-being before and after meditation.

Please take a moment to answer the questions honestly. Your responses will provide valuable insights and contribute to a better understanding of the effects of meditation.

Assess your mental clarity
Evaluate your creativity and focus
Reflect on your energy and anxiety levels

11 Questions3 MinutesCreated by CalmWave523

How would you rate your mental state for today?

Excited/StimulatedCalm/Settled

How would you rate your current energy level?

ExhaustedVery Energetic

How would you rate your sleep quality?

PoorExcellent

How would you rate your level of creativity for today?

Not very creativeVery creative

How would you rate your patience and temper for today?

Short-tempered/impatientVery patient/calm

Rate your current anxiety level

Very anxiousNot anxious at all

Rate your confidence level

Not confident at allVery confident

How motivated do you feel today?

Not motivated at allVery motivated

How would you describe your attention span for today?

Very shortVery long

Rate your overall mental clarity for today

mentally fuzzy/hazyMentally sharp/clear

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