Anxiety Quiz
Uncover Your Anxiety Levels
Welcome to the Anxiety Quiz! This helpful assessment is designed to explore your feelings of anxiety and stress. By answering a series of engaging questions, you can gain insight into the patterns that may be affecting your mental well-being.
Take this quiz to discover:
- Your frequency of anxiety-related feelings
- Situations that might trigger your worries
- Ways to better understand and manage your emotions
How often are you bothered by a feeling of worry or nervousness?
Not often. The world is my oyster!
Sometimes - it really just depends on the situation.
All day every day - I am always feeling worried or nervous about something.
Out of the following situations, what would make you the most nervous?
Giving a big presentation
Going for a walk
Going on a plane
None of these!
Going to the doctor
Going to the grocery store
You are walking into a crowded room to listen to someone give a speech. Where are you sitting?
Front and center! I hope they are up for answering my questions.
Somewhere I can fit, but not in the way of anyone.
In the back where no one can see me.
How often do you feel irritable or easily annoyed?
Nothing really bothers me that much.
Sometimes - it just depends on the situation.
All the time, I feel like I can't help it.
What out of the following makes you most worried?
Not knowing what to make for dinner tonight for your family.
You are hanging out with a group of people later but no one has talked a plan through and you only have a couple hours until it is time to go.
Not knowing where to park when meeting up for a friend.
None of these!
Do you ever have a feeling of 'impending doom' or panic that does not seem to go away?
Yes - almost every day.
Sometimes - not every day but it is noticeable.
Never
How often do you get uneasy about your future, and can't concentrate on the present?
Very often
Not so often
Never
Do you have times where you think about a situation, past or present, and trigger a sense of panic even though it is not happening?
I am more times than not triggered by certain situation.
I am sometimes triggered by certain situations but not often.
I am never triggered by things.
Are there times where you feel out of control?
All the time
Sometimes but I try to stay on top of it
Never
Over the last two weeks, how often have you NOT been able to stop or control worrying?
Most days
Some days
No days
Over the last two weeks, how often have you had trouble relaxing?
Most days
Some days
No days
Over the last two weeks, how often have you felt afraid, or as if something awful might happen?
Most days
Some days
No days
Do your thoughts keep revolving around topics which upset you? Ex. Finances, future plans, past experiences
All the time
Sometimes
Never
When you think about talking about your mental health, what relates most to your situation?
I am open to it but meeting new people makes me nervous.
That's not for me.
I am not sure, I have never thought about it.
I am open to it, but for a different issue.
Overall, how would you rate your mental health?
I am struggling
I am doing okay, but could be better.
I am great!
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