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Anxiety Quiz

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Uncover Your Anxiety Levels

Welcome to the Anxiety Quiz! This helpful assessment is designed to explore your feelings of anxiety and stress. By answering a series of engaging questions, you can gain insight into the patterns that may be affecting your mental well-being.

Take this quiz to discover:

Your frequency of anxiety-related feelings
Situations that might trigger your worries
Ways to better understand and manage your emotions

15 Questions4 MinutesCreated by ReflectingMind512

How often are you bothered by a feeling of worry or nervousness?

Not often. The world is my oyster!

Sometimes - it really just depends on the situation.

All day every day - I am always feeling worried or nervous about something.

Out of the following situations, what would make you the most nervous?

Giving a big presentation

Going for a walk

Going on a plane

None of these!

Going to the doctor

Going to the grocery store

You are walking into a crowded room to listen to someone give a speech. Where are you sitting?

Front and center! I hope they are up for answering my questions.

Somewhere I can fit, but not in the way of anyone.

In the back where no one can see me.

How often do you feel irritable or easily annoyed?

Nothing really bothers me that much.

Sometimes - it just depends on the situation.

All the time, I feel like I can't help it.

What out of the following makes you most worried?

Not knowing what to make for dinner tonight for your family.

You are hanging out with a group of people later but no one has talked a plan through and you only have a couple hours until it is time to go.

Not knowing where to park when meeting up for a friend.

None of these!

Do you ever have a feeling of 'impending doom' or panic that does not seem to go away?

Yes - almost every day.

Sometimes - not every day but it is noticeable.

Never

How often do you get uneasy about your future, and can't concentrate on the present?

Very often

Not so often

Never

Do you have times where you think about a situation, past or present, and trigger a sense of panic even though it is not happening?

I am more times than not triggered by certain situation.

I am sometimes triggered by certain situations but not often.

I am never triggered by things.

Are there times where you feel out of control?

All the time

Sometimes but I try to stay on top of it

Never

Over the last two weeks, how often have you NOT been able to stop or control worrying?

Most days

Some days

No days

Over the last two weeks, how often have you had trouble relaxing?

Most days

Some days

No days

Over the last two weeks, how often have you felt afraid, or as if something awful might happen?

Most days

Some days

No days

Do your thoughts keep revolving around topics which upset you? Ex. Finances, future plans, past experiences

All the time

Sometimes

Never

When you think about talking about your mental health, what relates most to your situation?

I am open to it but meeting new people makes me nervous.

That's not for me.

I am not sure, I have never thought about it.

I am open to it, but for a different issue.

Overall, how would you rate your mental health?

I am struggling

I am doing okay, but could be better.

I am great!

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