Perceived Stress Scale
Understanding Your Stress Levels
Take the Perceived Stress Scale quiz to gain insights into how stress impacts your life. This comprehensive quiz will help you assess your recent experiences with stress and identify areas where you may want to seek support or make changes.
By participating, you will:
- Understand your stressors
- Gain insight into your coping mechanisms
- Reflect on your emotional well-being
What is your age?
18-29
30-44
45-54
55-64
65 and older
What is your Gender?
Male
Female
None of the above
. In the last month, how often have you been upset because of something that happened unexpectedly?
0 - Never
1 - Almost Never
2 - Sometimes
3 - Fairly Often
4 - Very Often
In the last month, how often have you felt that you were unable to control the important things in your life?
0 - Never
1 - Almost Never
2 - Sometimes
3 - Fairly Often
4 - Very Often
In the last month, how often have you felt nervous and “stressed”? .
0 - Never
1 - Almost Never
2 - Sometimes
3 - Fairly Often
4 - Very Often
In the last month, how often have you felt confident about your ability to handle your personal problems?
0 - Never
1 - Almost Never
2 - Sometimes
3 - Fairly Often
4 - Very Often
In the last month, how often have you felt that things were going your way?
0 - Never
1 - Almost Never
2 - Sometimes
3 - Fairly Often
4 - Very Often
In the last month, how often have you found that you could not cope with all the things that you had to do?
0 - Never
1 - Almost Never
2 - Sometimes
3 - Fairly Often
4 - Very Often
In the last month, how often have you been able to control irritations in your life?
0 - Never
1 - Almost Never
2 - Sometimes
3 - Fairly Often
4 - Very Often
In the last month, how often have you felt that you were on top of things?
0 - Never
1 - Almost Never
2 - Sometimes
3 - Fairly Often
4 - Very Often
In the last month, how often have you been angered because of things that were outside of your control?
0 - Never
1 - Almost Never
2 - Sometimes
3 - Fairly Often
4 - Very Often
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
0 - Never
1 - Almost Never
2 - Sometimes
3 - Fairly Often
4 - Very Often
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