Self-Compassion Survey
Self-Compassion Survey
Are you giving yourself the kindness and understanding that you deserve? Our Self-Compassion Survey will help you explore how you treat yourself in times of struggle and disappointment.
With just a few questions, you can gain insights into your self-compassion levels and learn ways to foster a healthier mindset. Take the first step towards a more compassionate you!
Please answer the following questions on a scale of 1-10, with 1 representing strongly disagree and 10 representing strongly agree. Thank you!
Getting a low grade on an assignment or exam makes me feel like a failure.
1
2
3
4
5
6
7
8
9
10
I am hard on myself when I make a mistake or when something goes wrong.
1
2
3
4
5
6
7
8
9
10
I give myself grace when I receive a low grade on an academic assignment.
1
2
3
4
5
6
7
8
9
10
I often regret going out when I should have stayed in to study.
1
2
3
4
5
6
7
8
9
10
I neglect friends or family so that I can study or do homework.
1
2
3
4
5
6
7
8
9
10
I often place a higher value on school than on personal relationships.
1
2
3
4
5
6
7
8
9
10
I often cram to make up for excessive procrastination.
1
2
3
4
5
6
7
8
9
10
When things go awry, I see the difficulties as part of life that everyone experiences.
1
2
3
4
5
6
7
8
9
10
When upset, I reflect on how I treat myself.
1
2
3
4
5
6
7
8
9
10
I treat myself with the same compassion that I show others.
1
2
3
4
5
6
7
8
9
10
I often reward myself when I do well on exams and large assignments.
1
2
3
4
5
6
7
8
9
10
I let the way others treat me and think of me heavily impact the way I view myself.
1
2
3
4
5
6
7
8
9
10
I often prioritize academics over self care.
1
2
3
4
5
6
7
8
9
10
{"name":"Self-Compassion Survey", "url":"https://www.supersurvey.com/QPREVIEW","txt":"Are you giving yourself the kindness and understanding that you deserve? Our Self-Compassion Survey will help you explore how you treat yourself in times of struggle and disappointment.With just a few questions, you can gain insights into your self-compassion levels and learn ways to foster a healthier mindset. Take the first step towards a more compassionate you!","img":"https:/images/course2.png"}
More Surveys
THE VAST ADHD SUPER QUIZ
520
Maslow's Hierarchy of Needs
1476
The Human Mind
3225
Perceived Stress Scale
12628
Mental Health Survey
9438
Mental Health Survey
6342
Pre-Post Meditation Survey
10528
Assess Your Therapeutic Practice
15813
Stress Survey
7427
Happiness Survey
5230
GPA and studying
3227
LCS Mental Health Survey
8445
Make your own Survey
- it's free to start.
- it's free to start.