Self-Compassion Survey
Self-Compassion Survey
Are you giving yourself the kindness and understanding that you deserve? Our Self-Compassion Survey will help you explore how you treat yourself in times of struggle and disappointment.
With just a few questions, you can gain insights into your self-compassion levels and learn ways to foster a healthier mindset. Take the first step towards a more compassionate you!
Please answer the following questions on a scale of 1-10, with 1 representing strongly disagree and 10 representing strongly agree. Thank you!
Getting a low grade on an assignment or exam makes me feel like a failure.
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10
I am hard on myself when I make a mistake or when something goes wrong.
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10
I give myself grace when I receive a low grade on an academic assignment.
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I often regret going out when I should have stayed in to study.
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I neglect friends or family so that I can study or do homework.
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I often place a higher value on school than on personal relationships.
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I often cram to make up for excessive procrastination.
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10
When things go awry, I see the difficulties as part of life that everyone experiences.
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When upset, I reflect on how I treat myself.
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I treat myself with the same compassion that I show others.
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I often reward myself when I do well on exams and large assignments.
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I let the way others treat me and think of me heavily impact the way I view myself.
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I often prioritize academics over self care.
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