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Struggle with panic attacks? - take the survey

A calming scene depicting a person meditating in a serene environment, surrounded by soft colors and nature, symbolizing peace and coping with anxiety.

Understanding Panic Attacks

Welcome to the 'Understanding Panic Attacks' survey! Your experience matters to us, and this quiz aims to gather insights into how panic attacks affect individuals. By participating, you can contribute to a better understanding of this common mental health challenge.

This survey includes various questions about your personal experiences with panic attacks, coping mechanisms, and their impact on your daily life. We hope to shed light on:

The frequency and duration of panic attacks
The effectiveness of various coping strategies
The overall impact on mental health and relationships

20 Questions5 MinutesCreated by CalmWave512

Hello and welcome to our survey! We are excited that you are here to share your thoughts with us. Your opinion is important to us, and we want to hear what you have to say.

Have you ever experienced a panic attack?

Yes

How often do you experience panic attacks?

Hourly

Daily

Weekly

Monthly

Yearly

Do you feel like your panic attacks are under control?

Yes

Have you sought professional help for your panic attacks?

Yes

Which of the following coping mechanisms have you tried to manage your panic attacks?

Deep breathing exercises

Medication

Therapy

Exercise

On a scale of 1-10, how much does your panic attacks affect your daily life?

When was the first time you experienced a panic attack?

How long do your panic attacks typically last?

Do you avoid certain situations or places because of fear of having a panic attack?

Yes

Have you experienced any physical symptoms during a panic attack?

Rapid heartbeat

Sweating

Shortness of breath

Nausea

Do you feel comfortable talking about your panic attacks with others?

Yes

Have you noticed any patterns in when your panic attacks occur?

How has your struggle with panic attacks affected your relationships?

Have you had to take time off work/school due to panic attacks?

Yes

Have you tried any alternative therapies to manage your panic attacks?

Acupuncture

Yoga

Meditation

Herbal remedies

On a scale of 1-10, how much does your fear of having a panic attack affect your daily life?

Have you ever experienced a panic attack in public?

Yes

How has your struggle with panic attacks affected your mental health overall?

What advice would you give to someone who is struggling with panic attacks?

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