Sound used for coping

A serene image featuring calming sounds, like gentle waves or a tranquil forest, reflecting the theme of anxiety relief through sound.

Sound Therapy for Anxiety

Welcome to the 'Sound Therapy for Anxiety' quiz! Discover how sound and music can play a crucial role in managing anxiety.

This quiz consists of 10 questions exploring your experiences with anxiety and the effectiveness of sound in coping. Here's what you'll find:

Insightful questions about your personal experience with anxiety
Assessments on how different sounds and music affect you
Opportunities to reflect on your coping strategies

10 Questions2 MinutesCreated by CalmingWave521

Are you diagnosed with anxiety?

Yes

Maybe, but I've never been tested by a anyone in the medical field.

If no or maybe to the previous question, have you experienced a significant amount of anxiety within the past 6 months?

Yes

I'm not sure

How would you/do you cope with anxiety?

This project is about sound helping with anxiety. To what level would you say sounds and/or music helps you cope? Perhaps use a scale of 1-10 where 10 is the best and explain your answer.

What kind of music or sounds would you choose to help relax you? Are these sounds generally slow-paced and mellow?

What are your thoughts on Lo-Fi music? Do you listen to it regularly?

Do you have favourite song(s)/sound(s) that you find relaxing?

How would you feel if somebody gave you a purring cat to cope with your anxiety for the day? (All allergies and fear of being scratched aside, this is a nice cuddly cat and their name is Mittens).

Statistically, cat purrs have a set frequency range (between 25Hz and 140Hz) that has proven to relax and heal patients, cats may sense if a person is unwell. What are your thoughts on this? Do you think the sound of a cat purring is relaxing?

Any other thoughts on the topic?

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