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Anxiety

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Understanding Your Anxiety

Take a moment to reflect on your experiences with anxiety through our engaging quiz. This survey is designed to help you express your thoughts and feelings about anxiety, understand its impact on your life, and identify coping mechanisms.

In this quiz, you will:

Answer questions about your symptoms and experiences
Identify how anxiety affects you mentally, physically, and emotionally
Discover your coping mechanisms and thoughts during anxiety attacks

19 Questions5 MinutesCreated by CopingCloud234

What is your age?

What is your gender?

Female

Male

Non-binary

Rather not say

Do you have or experience any symptoms of anxiety?

Yes

What are the symptoms you are experiencing?

What do you feel when you are experiencing anxiety?

Worried

Sad

Anxious

Chest tightness

Rapid heart beating

Hyperventiling

Dizziness

Other

Somewhat All the Above

All the Above

On a scale from 1-10, how severe do you think your anxiety is or can get too?

What are your thoughts that go through your mind when you are having an attack?

Does your anxiety affect you mentally, physically, emotionally?

Yes, mentally

Yes, physically

Yes, emotionally

I don't have/expeirence the feeling of anxiety

All the above

If so, how does your anxiety affect you? ( it could be daily or at times)

Have you ever felt alone when you experience an attack?

True

False

Rather not say

Does your anxiety make you stop doing things you desire?

Yes, it's horrible

Yes, most times

Yes, but I try to ignore it

No, not at all

Never ;)

I don't have/experience the feeling of anxiety

What coping mechanisms do you use when in the moment?

Are you in therapy to help ease your feeling?

Yes, love it!!

No, but am thinking of attending

It isnt required. Yet, what's the reason for not attending therapy?

Do you ever feel different from others because you have anxiety?

True

False

Rather not say

I don't have/experience the feeling of anxiety

Do you take prescribed medication to help with your anxiety?

Yes

If so, what medication do you take and the miligrams?

If this survey helped you question more about your anxiety. Please explain how.

Was this a well-formatted survey about the feeling of anxiety?

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