Anxiety
Understanding Your Anxiety
Take a moment to reflect on your experiences with anxiety through our engaging quiz. This survey is designed to help you express your thoughts and feelings about anxiety, understand its impact on your life, and identify coping mechanisms.
In this quiz, you will:
- Answer questions about your symptoms and experiences
- Identify how anxiety affects you mentally, physically, and emotionally
- Discover your coping mechanisms and thoughts during anxiety attacks
What is your gender?
Female
Male
Non-binary
Rather not say
What do you feel when you are experiencing anxiety?
Worried
Sad
Anxious
Chest tightness
Rapid heart beating
Hyperventiling
Dizziness
Other
Somewhat All the Above
All the Above
On a scale from 1-10, how severe do you think your anxiety is or can get too?
1
2
3
4
5
6
7
8
9
10
Does your anxiety affect you mentally, physically, emotionally?
Yes, mentally
Yes, physically
Yes, emotionally
No
I don't have/expeirence the feeling of anxiety
All the above
Have you ever felt alone when you experience an attack?
True
False
Rather not say
Does your anxiety make you stop doing things you desire?
Yes, it's horrible
Yes, most times
Yes, but I try to ignore it
No, not at all
Never ;)
I don't have/experience the feeling of anxiety
Are you in therapy to help ease your feeling?
Yes, love it!!
No
No, but am thinking of attending
Do you ever feel different from others because you have anxiety?
True
False
Rather not say
I don't have/experience the feeling of anxiety
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