Does exercise and diet mean better mental health?
Unlock Your Mental Health Potential
Discover how exercise and diet can influence your mental health with our engaging quiz. By answering a few simple questions, you can gain insights into your well-being and the factors affecting it.
- Assess your mental health state
- Evaluate your physical activity levels
- Understand the impact of your diet
- Get personalized feedback
What do you identify as?
Male
Female
Non-binary
Prefer to not say
Are you a full time student?
Yes
No
How happy are you?
1
2
3
4
5
6
7
8
9
10
Do you take inconsideration your mental health?
Top priority!
I think about it sometimes
Never thought about it
Don't really care
Do you ever feel tired even if you don't do anything?
All the time
Once in a while
Not really
Always feel great
Are you happy with how life is going?
Very Happy
Could be better but its ok
I hope for change
No
Do you feel like you body works at its full potential?
Yes
Could be better
No
No always feel lazy and tired
Are you physically active?
Yes
No
How many days of the week do you exercise?
0
1-2
3-4
5-6
6+
Do you look at other peoples physique and compare yourself
Yes
Sometimes
Never
How happy are you with you physical appearance
1
2
3
4
5
6
7
8
9
10
Do you track your diet?
Yes down to every calorie I eat
Yes kind of
No
Do you care about what you eat?
Yes I try to always eat healthy
I try to kind of eat healthy
I eat what ever I want whenever
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