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MAAS (Mindful Attention Awareness Scale)

A serene image of a person practicing mindfulness in a peaceful nature setting, surrounded by soft, warm light.

Mindful Attention Awareness Quiz

Test your level of mindful attention awareness with our comprehensive quiz! Discover how often you find yourself lost in thought, acting on autopilot, or simply unaware of your surroundings.

This quiz is designed to help you reflect on your attention and mindfulness in daily activities. It's easy to take and provides insights into your present moment awareness.

15 Questions4 MinutesCreated by ReflectiveMind27

I could be experiencing some emotion and not be conscious of it until some time later

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I break or spill things because of carelessness, not paying attention, or thinking of something else.

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I find it difficult to stay focused on what’s happening in the present.

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I tend to walk quickly to get where I’m going without paying attention to what I experience along the way.

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I tend not to notice feelings of physical tension or discomfort until they really grab my attention.

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I forget a person’s name almost as soon as I’ve been told it for the first time.

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

It seems I am “running on automatic” without much awareness of what I’m doing

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I rush through activities without being really attentive to them.

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I get so focused on the goal I want to achieve that I lose touch with what I am doing right now to get there.

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I do jobs or tasks automatically, without being aware of what I’m doing.

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I find myself listening to someone with one ear, doing something else at the same time

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I drive places on “automatic pilot” and then wonder why I went there

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I find myself preoccupied with the future or the past.

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I find myself doing things without paying attention.

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I snack without being aware that I’m eating.

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

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