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Phone addiction (in relation to sleep)

A cozy bedroom at night with a person sleeping beside a glowing smartphone, conveying the theme of phone addiction and sleep disruption.

Sleep Better: Are You Addicted to Your Phone?

Are you struggling to get a good night's sleep? Do you often find yourself scrolling through your phone late into the night? This quiz will help you understand the impact of phone use on your sleep quality.

Take a few moments to answer our questions and discover how your phone habits may be affecting your sleep. You will learn:

The role of phone usage in your bedtime routine.
Insights into your sleep quality.
Ways to improve your overall sleep habits.

14 Questions4 MinutesCreated by ScrollingStars314

Do you use your phone before going to sleep?

Yes

How long do you use your phone for while you are in bed before going to sleep?

Less than 10 mins

10-30 mins

30 mins- 1 hour

1 hour - 2 hours

More than 2 hours

I don't use my phone before bed

What do you do on your phone before going to sleep?

Do you face difficulties falling asleep when using your phone right before bed?

Yes

Do you charge your phone during the night?

Yes

Do you feel as though you are getting a poorer quality of sleep when using your phone before bed?

Yes

How long on average do you sleep for?

Less than 4 hours

4-7 hours

7-9 hours

9 - 12 hours

More than 12 hours

Has it ever happened to you that you have woken up with your phone next to you out of charge because you had fallen asleep while using it?

Yes

Do you think sleep is an important aspect of life?

Yes

How anxious do you get if your phone is out of charge in the morning?

A great deal

A lot

A moderate amount

A little

None at all

Do you use your phone while having family time (dinner, lunch etc…)

Yes

Do you use your phone while a person is speaking to you (a friend, a parent etc..)?

Yes

Are you able to fall asleep without the use of your phone?

Yes

Do you think mobile phones negatively impact face-to-face communication?

Yes

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