Technology vs. Sleep

A serene bedroom scene with a phone, tablet, and laptop on a nightstand, soft ambient lighting, and a cozy bed, conveying a sense of calm and technology's impact on sleep.

Technology vs. Sleep: How Do They Interact?

Embark on a journey to uncover the relationship between your technology usage and sleep patterns. This quiz will help you evaluate how your daily habits impact your sleep quality.

Answer the questions to gain insights on:

Your average sleep duration.
The role of screen time in your bedtime routine.
How different devices affect your sleep quality.

14 Questions4 MinutesCreated by BrowsingCloud42

What is your gender?

How many hours of sleep do you get on average per night?

Do you use your cell phone within the hour before you sleep?

Yes

Occasionally

Do you watch TV within the hour before you sleep?

Yes

Occasionally

Do you use a computer/laptop/tablet within the hour before you sleep?

Yes

Occasionally

Do you play video games within the hour before you sleep?

Yes

Occasionally

Do you sleep with your ringer on or off?

Off

Do you sleep with headphones on?

Yes

Occasionally

Where is your phone when you sleep?

In my bed

On a dresser near my bed

Not in the room I sleep in

When scrolling through your phone before sleeping, what are you usually scrolling through?

Are you able to fall asleep without scrolling through your phone?

Yes

Do you sleep less because of the amount of time you spend on your phone before falling asleep?

Yes

Technology vs. Sleep

Technology vs. Sleep: How Do They Interact?

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