THE HEALTHY WAY OF LIFE
The Healthy Way of Life Quiz
Discover your health habits and identify areas for improvement with our comprehensive quiz designed to assess your lifestyle choices. Take just a few minutes to answer questions about nutrition, fitness, and overall well-being.
✅ Quick and easy to complete
✅ Gain insights into your health
✅ Make informed decisions for a healthier lifestyle
Age:
18-30
30-50
+50
Gender:
Female
Male
Marital Status:
Single
Married
Occupation:
Student
Employee
Other
Do you consider yourself a healthy person?
Yes
No
Sometimes
Do you think a healthy lifestyle could change you way of living and have a good impact on your life?
Yes
No
I don't know
Does the environment you're living in encourage you to be healthy?
Yes
No
Do you think your parents ate healthier food at your age than you do now?
Yes
No
I don't know
Are your lifestyle habits considered healthy?
Yes
No
I don't know
If you wanted to lead a healthier lifestyle, what do you need to improve?
Nutrition & diet
Fitness
Both
On a scale of 1-4 (One considered very healthy, and four considered unhealthy), where do you see yourself?
1
2
3
4
Do you think we need to pay more attention to vitamins and minerals intake (ex: Vitamin D, Vitamin B12, Iron, Calcium, etc.)?
Yes
No
I don't know
Are you an emotional person?
Yes
No
Do you think you are:
Overweight
Underweight
Normal weight
Obese
How many meals do you eat per day?
One meal/day
2-3 meals/day
4-5 meals/day
More than 5 meals /day
Is obesity a big problem in your country?
Yes
No
I don't know
Where do the most stressful situations of your life often take place?
At work
At Home
In school or college
With friends/relatives
I've never been stressed
Do you use the stairs instead of elevators or escalators?
Yes
No
Sometimes
Do you agree that eating unhealthy food might affect you life/health?
Yes
No
How many hours do you sleep at night?
2-4 hours
4-6 hours
More than 6 hours
Would you say that you're addicted to caffeine?
Yes
No
Sometimes
Do you think it's hard to give up smoking?
Yes
No
I don't know
Do you prefer going to gym or working out at home?
Gym
Home
Both
I don't exercise
How many times a week do you eat fast food?
0-1 time/week
2-3 times/week
More than 3 times/week
Do you prefer having dinner late at night?
Yes
No
Sometimes
Do you overeat in your free time?
Always
Often
Never
Do you limit the amount of sugar and salt in your diet?
Yes
No
Sometimes
Do you use any meal replacement products (liquids, powders, bars, tablets, etc.)?
Yes
No
Sometimes
Do you take any vitamins and minerals supplements on a daily basis?
Yes
No
Sometimes
Have you ever been on a strict diet?
Yes
No
Do you read the labels or contents of any products before buying them from the market?
Always
Never
Sometimes
How often do you participate in 30 mins exercises?
Daily
2-3 times/week
4-5 times/week
I don't exercise
Do you drink two litres of water daily?
Yes
No
Sometimes
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