Work From Home Wellness Survey
Work From Home Wellness Survey
Assess your work-from-home habits and discover ways to enhance your wellness. Our quiz explores important aspects such as screen time, stretching, and exercise, providing insights tailored to your lifestyle.
- Understand how to improve your daily routine
- Identify helpful resources
- Receive personalized feedback
According to the Mayo Clinic, more than four hours a day of screen time can increase your risk of death by any cause by 50 percent and, in addition, a 125 percent risk for cardiovascular disease?
True
False
Muscle Weighs the same as Fat
True
False
Moving, stretching, and exercising is a buildable habit?
True
False
Periodic workplace stretching may reduce pain by up to 72 percent?
True
False
There’s only one “right” way to stretch
True
False
You should hold a stretch for at least 15 seconds.
True
False
What is your level of activity? (per day)
Life gets in the way- Little or NO exercise
Regular active – 1 hour activity
Moderately active– 2 hours
Olympian – (Competitive) 3+ hours
How often do you take a break to stretch/move during the day?
1-2
3-4
5-6
7+
I don't know, I should do this more though
Do you follow the 20-20-20 rule? (Look away every 20 minutes at an object that is about 20 feet away for a full 20 seconds)
Yes, always.
Sometimes, I can forget though.
What rule is this?
I don't follow rules.
Would you be more inclined to take breaks if a reminder was given to you?
Yes! I always forget.
No, I don’t have time for that.
Maybe
Have you used resources before that are available to you in any way?
Yes
No
I can neither confirm nor deny
Would you like more info on resources that may be available to you?
Yes
No
Maybe?
Undecided
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