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Work From Home Wellness Survey

An engaging workspace with a person stretching and working on a laptop, surrounded by house plants and fitness equipment, bright and airy atmosphere.

Work From Home Wellness Survey

Assess your work-from-home habits and discover ways to enhance your wellness. Our quiz explores important aspects such as screen time, stretching, and exercise, providing insights tailored to your lifestyle.

Understand how to improve your daily routine
Identify helpful resources
Receive personalized feedback

13 Questions3 MinutesCreated by StretchingCloud27

According to the Mayo Clinic, more than four hours a day of screen time can increase your risk of death by any cause by 50 percent and, in addition, a 125 percent risk for cardiovascular disease?

True

False

Muscle Weighs the same as Fat

True

False

Moving, stretching, and exercising is a buildable habit?

True

False

Periodic workplace stretching may reduce pain by up to 72 percent?

True

False

There’s only one “right” way to stretch

True

False

You should hold a stretch for at least 15 seconds.

True

False

What is your level of activity? (per day)

Life gets in the way- Little or NO exercise

Regular active – 1 hour activity

Moderately active– 2 hours

Olympian – (Competitive) 3+ hours

How often do you take a break to stretch/move during the day?

1-2

3-4

5-6

I don't know, I should do this more though

Do you follow the 20-20-20 rule? (Look away every 20 minutes at an object that is about 20 feet away for a full 20 seconds)

Yes, always.

Sometimes, I can forget though.

What rule is this?

I don't follow rules.

Would you be more inclined to take breaks if a reminder was given to you?

Yes! I always forget.

No, I don’t have time for that.

Maybe

Have you used resources before that are available to you in any way?

Yes

I can neither confirm nor deny

Would you like more info on resources that may be available to you?

Yes

Maybe?

Undecided

How do YOU unwind/de-stress during a time of mental stress? (if you don't know, your favorite Ice cream flavor will do :D)

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