Electrolytes

Electrolyte Awareness Quiz

Test your knowledge on electrolytes and their importance in hydration! This quiz covers the basics of electrolytes, their role during physical activity, and how to maintain proper fluid balance, especially in hot weather.

Understand the significance of electrolytes.
Learn what can happen when your body lacks electrolytes.
Identify suitable drinks in hot conditions.

7 Questions2 MinutesCreated by HydratingHero123

What can happen when your body is low on electrolytes? Select all that apply.

Which statement is FALSE?

Electrolytes only come in drink form

Electrolytes can be found in regular foods

Select the statements that are TRUE:

It is best to drink water on a schedule, than wait until your thirsty

I work with an awesome team at PCWA

Water and electrolytes are not important

Sunburn affects your body’s ability to cool itself

Heat Illness is fake

If you can’t avoid strenuous activity in hot weather, you should drink fluids and rest frequently in a cool spot.

How do you know that the amount of fluids you are drinking is not enough?

You don’t urinate or urine is very dark

You are craving a burrito

Electrolytes

Electrolyte Awareness Quiz

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