Quiz: Membership Site Week 5
Maximize Your Protein Knowledge
Are you looking to enhance your understanding of protein intake for muscle retention and growth? This engaging quiz helps you measure your knowledge on protein recommendations and their benefits for your diet.
- Test your knowledge on recommended protein intake
- Learn about protein sources and dietary flexibility
- Understand the health benefits of adequate protein consumption
How many grams protein per day is recommend to maximize muscle retention/gain
0.8 grams per kilogram bodyweight
0.8 grams per pound of bodyweight
8 grams per pound of bodyweight
None of the above
For a person who weighs 150 pounds, how much protein would this equate to?
100 grams per day
120 grams per day
150 grams per day
200 grams per day
Why is eating enough protein beneficial?
Maximize protein synthesis (muscle growth/retention)
Increase satiation (feeling full when eating)
Increased thermic effect of feeding (calorie burn)
All of the above
Which diet type makes it more difficult to reach a protein intake of 0.8 grams/day per pounds bodyweight
Keto
Carnivore
Vegan/Vegetarian
None of the above
If you are having a hard time reaching the recommend amount of protein per day, it is best to...
Gulp a chalky protein shake mixed with water first thing every morning
Over the course of weeks/months, slowly work on incorporating more protein rich foods into your diet
Eat the same protein-rich foods everyday so you know you reach your target
Say f-it!
Approximately how many grams of protein is in one egg?
3
6
12
The Purely Protein Day exercise will help you too...
Understand how to create flexibility with your diet while reaching your protein targets
Understand which of your favourite protein-rich foods you need to consume consistently to reach your protein targets
Understand how many grams of protein is in each of the foods you record
All of the above
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