Nutrition
Master Your Nutrition: The Ultimate Quiz
Test your knowledge on nutrition and discover essential insights that can transform your diet and fitness journey. This quiz covers various topics including metabolic states, protein intake, and effective carbohydrate consumption strategies.
- 10 Engaging Questions
- Multiple Choice and Checkbox Formats
- Instant Feedback on Your Responses
What are the two metabolic states?
Anabolic & Catabolic
Catabolic & Ketotonic
Anabolic & Absorptive
Bartolic & Fanellotonic
When should fast carbs be ingested?
Morning / Afternoon
Before a Workout
After a Workout
Anytime You Eat
When should slow carbs be ingested?
Throughout the Day
Morning / Afternoon
Periods of Little Activity
Periods of High Activity
Roughly how many grams of protein should an OLman ingest during the day?
2.0g/kg
1.0g/kg
.8g/kg
2g/lb
Can you ingest too much protein?
Yes
No
Your meals should differ on hard & light training days?
True
False
What area(s) of the grocery store should you predominantly shop in?
Perimeter
Down the aisles
Deli Meats Counter
Tobacco Section
Ideally, how much water should an OLman ingest in a day?
128 oz
64 oz
8 Liters
2 Liters
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