Nutrition

A vibrant and informative illustration showing a variety of healthy foods, proteins, and hydration concepts, highlighting aspects of nutrition and fitness.

Master Your Nutrition: The Ultimate Quiz

Test your knowledge on nutrition and discover essential insights that can transform your diet and fitness journey. This quiz covers various topics including metabolic states, protein intake, and effective carbohydrate consumption strategies.

10 Engaging Questions
Multiple Choice and Checkbox Formats
Instant Feedback on Your Responses

10 Questions2 MinutesCreated by EagerNutrition123

What are the two metabolic states?

Anabolic & Catabolic

Catabolic & Ketotonic

Anabolic & Absorptive

Bartolic & Fanellotonic

When should fast carbs be ingested?

Morning / Afternoon

Before a Workout

After a Workout

Anytime You Eat

When should slow carbs be ingested?

Throughout the Day

Morning / Afternoon

Periods of Little Activity

Periods of High Activity

In what food(s) can we predominately find free radicals?

Banana

Steak

Sour Patch Kids

Brown Rice

Roughly how many grams of protein should an OLman ingest during the day?

2.0g/kg

1.0g/kg

.8g/kg

2g/lb

What area(s) of the grocery store should you predominantly shop in?

Perimeter

Down the aisles

Deli Meats Counter

Tobacco Section

Nutrition

Master Your Nutrition: The Ultimate Quiz

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