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Calories

What is the average number of calories an adult should intake daily to lose weight?
1200-1500
1500-1800
1000-1200
1800-2100
A surplus in caloric intake would result in weight gain?
True
False
A deficit in caloric intake would result in weight loss?
True
False
What are the 3 required calories for human life?
What is a calorie?
A workout
A unit of energy for the body
Type of instrument
What form of exercise burns the most calories?
Weight Training
Walking
Jump Rope
Running
Do you burn calories sleeping?
True
False
How many calories must you intake to gain weight?
More than you burn
2000
3000
>1800
Alcohol is a source of calorie required by the body to live?
True
False
Fats, Proteins, and Carbs are all essential for the body?
True
False
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