Healthy Home, Healthy Family Carnival (HPB)
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.
30
60-120
150-300
200-400
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)
Roti prata
Mee Soto
Fish soup
Hokkien prawn noodles
In My Healthy Plate, a balanced and healthier meal consists of:
Half plate of wholegrains, Quarter plate of good sources of proteins, Quarter plate of fruit and vegetables
Quarter plate of wholegrains, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of rice, Quarter plate of good sources of proteins, Half plate of fruit and vegetables
Quarter plate of wholegrains, Half plate of good sources of proteins, Quarter plate of fruit and vegetables
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?
When we feel that we are experiencing mood swings
When we start having negative thoughts
When we feel that our physical health is starting to be affected
All of the above
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