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General Nutrition and physical activity.

Create an image of a diverse group of people enjoying a healthy lifestyle, featuring fruits, vegetables, and physical activities in a bright, sunny park setting.

Healthy Living Quiz

Discover your nutrition and physical activity habits with our engaging quiz! This quiz is designed to help you assess your daily choices and gain insights into your health improvements. By answering a few simple questions, you can see how your lifestyle measures up.

Track your eating and activity patterns
Identify areas for improvement
Boost your health awareness

12 Questions3 MinutesCreated by ActiveNutrition35

Do you partake in a minimum of 30 mintues of brisk activity 7 days a week ?

Yes

Generally I manage 4-5 days a week

I do above this amount

I don't have time

I am unable to partake in overtly physical activity

Do you eat breakfast ?

Yes

Most Days

I'm to busy for breakfast

Only on weekends

Only on weekdays

What is your monthly alcohol intake ?

I don't drink

1-2 standard drinks per month

2-4 standard drinks per month

6-8 standard drinks per month

10+ standard drinks per month

Unsure

On average you will eat how many serves of fruit a day ?

1-2

2-4

Over 4 ....I love fruit

On average you will eat how many serves of Vegetables/Salads a day ?

1-2

2-4

Over 4 ......I love fresh produce

If you were to eat out .....this includes take-away/resturant/fast food options , how many times a fortnight ?

1-2

2-4

4-6

6-8

8-10

Over 10

Do you Drink water daily ?

200ml

500ml

Over 2L?

Do you drink Diet Soda ?

Occasionally

A few times a month

A few times a week

Daily

What nutritional choices do you make regularly ?

I don't really think about my diet , I will eat what is available and easy

I choose pre-made , packaged and quick options

I eat out often, as it suits my lifestyle

I shop at the local Grocers/Farmers markets , I cook fresh meals regularly

I am on a budget so adjust my dietary needs to what is cheapest and available

I am vegan/vegetarian

I have a medical condition that means I must adhere to a complex diet that meets my individual needs

Do you feel satisfied with your knowledge about nutrition ?

Yes

I'm not bothered

I want to know more

Other

Please Specify:

Do you feel satisfied with your knowledge about physical fitness ?

Yes

I'm not bothered

I want to know more

Other

Please Specify:

Are you satisfied with your health level ?

Yes

I'm working at this

I always think there is room for improvement

I am not bothered

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