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Sport science and exercise - take the quiz

A vibrant and dynamic illustration of various sports and exercises, including runners, weightlifters, and people doing yoga, with elements representing nutrition such as fruits and protein sources.

Test Your Knowledge in Sport Science and Exercise

Are you passionate about fitness and health? Challenge yourself with our engaging quiz designed to test your knowledge of sport science and exercise! Whether you're a student, a fitness enthusiast, or just curious about how your body works, this quiz is perfect for you.

10 multiple choice questions
Assess your understanding of important concepts
Fun and educational!

10 Questions2 MinutesCreated by FitnessFocus24

What is the name of the hormone that regulates sleep and wake cycles?

Melatonin

Insulin

Estrogen

Testosterone

Which of these is not a component of fitness?

Intelligence

Strength

Endurance

Flexibility

Intelligence

Which of these sports requires the most endurance?

Sprinting

Weightlifting

Marathon Running

Shot Put

Which of these nutrients is essential for muscle growth and repair?

Carbohydrates

Protein

Fat

Vitamins

Which of these exercises primarily targets the chest muscles?

Squats

Bench Press

Lunges

Deadlifts

Which of these stretches can help improve flexibility in the hamstrings?

Standing Forward Bend

Cobra Pose

Pigeon Pose

Butterfly Stretch

Downward Dog Pose

What is the recommended daily intake of water for adults?

1 liter

2 liters

3 liters

4 liters

Which of these sports requires the most explosive power?

Long-distance Running

Swimming

Weightlifting

Yoga

Which of these nutrients is essential for maintaining healthy bones?

Calcium

Iron

Vitamin C

Fiber

How many calories are in a gram of fat?

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