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Component of Fitness

A vibrant and engaging illustration of various physical fitness activities, including running, cycling, and strength training, showcasing individuals demonstrating different components of fitness like agility, strength, and endurance.

Test Your Fitness Knowledge

Are you ready to challenge your understanding of fitness components? This quiz is designed to test your knowledge on various aspects of fitness, from strength to aerobic endurance.

Join us and discover:

The definitions of fitness components
What it takes to excel in sports
Your knowledge on heart rate calculations

10 Questions2 MinutesCreated by FitTestGuru91

Strength x speed =

Areobic Endurance

Power

Agility

Balance

Which definition is correct for Reaction Time

The time taken to react to something

The time taken to complete the event

The time taken to respond to a stimulus

The time taken to start the task

Which component of fitness would be required for a Centre (C) in Netball but not required of the Goalkeeper? (GK)

Co-ordination

Reaction time

Aerobic Endurance

Flexibility

What would a badminton player need to be able to play a smash shot?

Aerobic Endurance

Speed

Strength

Power

Which COF are is categorised as 'Skill Related'

Agility

Flexibility

Aerobic Endurance

Body Composition

Speed

Muscular Enduarance

The ability to hold a fixed position is which COF?

Power

Co-ordiantion

Speed

Balance

Which two components of fitness does Usain Bolt need for 100M Sprint

Speed

Reaction Time

Agility

Aerobic Endurance

Which component/components of fitness would be needed for a cyclist completing the 'Tour De France'

Muscular Endurance

Muscular Strength

Aerobic Endurance

Reaction Time

Agility

Speed

How do you calculate your maximum heart rate

Everybody's maximum is 180bmp

220 - your age (220 - 13 = 207)

There is no maximum

100 is the maximum

How do we measure your aerobic endurance?

Rules drop test

Sit and reach test

30 metre sprint test

Bleep test (multi stage fitness test)

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