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Physical Activity levels and barriers

Create an image of teenagers engaging in various physical activities outdoors, such as running, cycling, and playing sports, with a positive atmosphere that promotes health and fitness.

Physical Activity and Barriers Quiz

Discover your physical activity level and identify barriers that may be holding you back. This engaging quiz will provide insights into your habits and help you understand the importance of staying active.

Key features of our quiz:

Evaluate your transport methods
Understand your exercise frequency
Identify factors that affect your physical activity

14 Questions4 MinutesCreated by JoggingSky90

Do you have a part time job? If so how many hours a week do you work?

What form of transport do you use most often?

Car

Walking

Public Transport

Cycle

How many hours of school work on average do you complete every day?

Do you participate in any extracurricular sporting activities? If so list these activities

How many times a week do you exercise?

Several times

Once or twice

Never

On a scale of 1 to 5 (1 being active and 5 being inactive) how involved are you in school sporting activities?

Do any of the following things prevent you from participating in physical activity ( tick all that apply )

Part time job

School work

Social activities (friends, social media)

Cost of activity

Unavailability of personal interests

Lack of facilities

Perception of body image

Lack of self confidence

Lack of motivation

Lack of time

Other

Please Specify:

Are you informed about the benefits of physical activity and healthy living

Yes

Not as much as I should

What is your understanding of the importance of teenage physical activity and its affect on health (explain)

Which would you rather do during a study break?

Go for a quick run

Check social media

Socialise with friends

I dont have study breaks

Spend time with family

Extracurricular activities (netball, dance, soccer, gym etc)

What are your main reasons for taking part in physical activity?

To keep fit

Enjoyment

Relieve stress

Positive body image

Lose weight

Socialise with other with similar interests

Enjoy the competition

Improve performance

How do you feel about taking part in more physical activity?

Rate your motivation level to complete physical tasks (1 - unmotivated, 5 - energetic)

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