Physical Activity levels and barriers
Physical Activity and Barriers Quiz
Discover your physical activity level and identify barriers that may be holding you back. This engaging quiz will provide insights into your habits and help you understand the importance of staying active.
Key features of our quiz:
- Evaluate your transport methods
- Understand your exercise frequency
- Identify factors that affect your physical activity
What form of transport do you use most often?
Car
Walking
Public Transport
Cycle
How many hours of school work on average do you complete every day?
How many times a week do you exercise?
Several times
Once or twice
Never
On a scale of 1 to 5 (1 being active and 5 being inactive) how involved are you in school sporting activities?
Do any of the following things prevent you from participating in physical activity ( tick all that apply )
Part time job
School work
Social activities (friends, social media)
Cost of activity
Unavailability of personal interests
Lack of facilities
Perception of body image
Lack of self confidence
Lack of motivation
Lack of time
Other
Please Specify:
Are you informed about the benefits of physical activity and healthy living
Yes
No
Not as much as I should
What is your understanding of the importance of teenage physical activity and its affect on health (explain)
Which would you rather do during a study break?
Go for a quick run
Check social media
Socialise with friends
I dont have study breaks
Spend time with family
Extracurricular activities (netball, dance, soccer, gym etc)
What are your main reasons for taking part in physical activity?
To keep fit
Enjoyment
Relieve stress
Positive body image
Lose weight
Socialise with other with similar interests
Enjoy the competition
Improve performance
How do you feel about taking part in more physical activity?
Rate your motivation level to complete physical tasks (1 - unmotivated, 5 - energetic)
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