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Are you stressed?

A peaceful, serene landscape with soft colors; an inviting path through a tranquil garden symbolizing stress relief and mindfulness.

Are You Stressed?

Feeling overwhelmed? Take this quick quiz to assess your stress levels and gain insights into your current mental well-being. Answer the questions honestly to get the best results.

  • Identify stress factors in your life
  • Reflect on your emotional wellness
  • Receive personalized feedback to improve your situation
14 Questions4 MinutesCreated by CalmMind342
Have you been eating less healthy than usual?
Yes
No
Have you been feeling like you have to do everything yourself?
Yes
No
Have you been more irritable lately?
Yes
No
Has it been difficult to enjoy humor and entertainment?
Yes
No
Are you feeling disorganized?
Yes
No
Have you been keeping things inside?
Yes
No
Do you have few supportive relationships?
Yes
No
Have you been getting too little/too much rest?
Yes
No
Are you having less patience, and find waiting irritating?
Yes
No
Have you been neglecting your health and wellness?
Yes
No
Do you wake up feeling anxious?
Yes
No
Are you caring for an elderly or ill relative?
Yes
No
Do you often feel unable to cope with all you have to do?
Yes
No
Do you have an absence of enjoyable activities in your life?
Yes
No
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