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Mental Health

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Mental Health Check-In Quiz

Take a moment to assess your mental health with our comprehensive quiz designed to understand your emotional well-being. This quiz consists of 25 carefully curated questions that will help you reflect on your feelings, stress levels, and coping mechanisms.

Discover insights into your mental health with these key features:

Interactive questions on anxiety, mood, and lifestyle
Assessment of sleep quality and social connections
Guidance on possible steps to improve your mental well-being

25 Questions6 MinutesCreated by CalmMind482

Have you ever experience an 'attack' of fear, anxiety, or panic?

Yes

Sometimes

Over the last 3 months, how frequently have you felt so worried or anxious about something that you were unable to sleep at night?

Almost always

Sometimes

Every once in a while

Rarely

Never

With the current health issue, do you find exercise as an outlet for being stress?

Yes

Maybe

How is your quality of sleep?

Very bad

Bad

Normal

Good

Very good

Have you ever been diagnosed with mental disorder before?

Yen

When did you last get your mental health examination done?

Less than 6 months

6 months ago

A year ago

More than a year ago

Are you feeling lonely or depressed lately?

Yes

Not sure

Going there

How the pandemic affects you?

Not very much

It makes me exhausted and depressed

I've experienced adjustments

During the past 4 weeks, have you had any problems with your work or daily life due to any emotional problems, such as feeling depressed, sad or anxious?

Yes

Maybe

Overall how would you rate your mental health?

Excellent

Somewhat good

Average

Somewhat poor

Not sure

Have you experienced a week or longer of lower-than-usual interest in activities that you usually enjoy?

Yes

Do feelings of Anxiety or discomfort around others bother you?

Yes

Have you attended any mental health awareness seminars?

Yes

During the past weeks, how often has your mental health affected your relationships to other people?

Always

Most of the time

Sometimes

Not at all

Do you agree that poverty can be one of the causes of mental illness?

Yes

How often do you hang out with your friends?

Always

Sometimes

Not at all

Have you experienced a week or longer of lower-than-usual interest in activities that you usually enjoy?

Yes

Sometimes

Do feelings of anxiety or discomfort around others bother you?

Yes

Maybe

Slight

Do you still feel pleasure on the things that interest you?

Yes

Slightly

Over the last 3 months, have you felt alone or lonely?

Yes

Slight

Over the last 3 months, did attempting suicide cross your mind?

Yes

Does your current mental health affected your appetite?

Yes

Sometimes

Rate from 1-10 on how relaxed you are ratings

Do you consider yourself healthy?

Yes

Maybe

Do you open up to someone if there is something that keeps bothering you?

Yes

Sometimes

Not at all

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