Do you have misophonia?
Do You Have Misophonia? Take the Quiz!
Misophonia is a condition where specific sounds trigger strong emotional reactions. This quiz aims to help you assess your sensitivity to common sounds and understand your experiences better.
Answer a few questions to discover:
- Your level of distress from everyday sounds
- How much they affect your daily life
- Tips for managing your reactions
How much distress do common sounds cause you?
None
Mild or occasional distress
Moderate but manageable distress
Severe distress and anger
Constant and extreme distress and anger
How often do you try to resist negative thoughts about common sounds?
Never
Some of the time
A lot of the time
Most of the time
All of the time
How much control do you have over negative thoughts about common sounds?
Complete control
Much control
Moderate control
Little control
No control
For how long do you get negative thoughts about common sounds?
Never
Less than one hour a day
One to three hours a day
Between three and eight hours a day
More than eight hours a day
To what extent do common sounds interfere with your social life or work?
Never
Slightly
Moderately
Severely
Extremely
How much time do you spend trying to avoid exposure to common sounds?
None
Less than an hour a day
One to three hours a day
Between three and eight hours a day
More than eight hours a day
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