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Mental health

A vibrant and calming illustration depicting diverse individuals engaging in various activities that promote mental well-being, such as talking, exercising, and meditating, set in a serene nature background.

Understanding Your Mental Health

Take this short quiz to gain insight into your mental and emotional well-being. It will help you reflect on your feelings, social interactions, and coping strategies.

Identify your support systems
Assess your coping mechanisms
Explore your physical activity levels

10 Questions2 MinutesCreated by ThinkingTree42

What do you when you feel sad?

Sleep

Go on my phone

Go outside

Just think

Who is someone you feel comfortable talking to when you feel sad?

Rate your mental health?

Terrible

Its ok

Pretty good

Great

Rate your physical health?

Terrible

Its ok

Pretty good

Great

Do YOU yourself think you are a good person?

Yes

Im not sure

Do you surround yourself with people who make you feel good?

Yes

Most people

Not really

Do you enjoy socializing?

Yes

Sometimes

Most of the time

Not really

Would you describe yourself as an introvert of extrovert?

Introvert

Extrovert

In between

How many minutes a day are you active?

Less than 10

15-20

20-30

30 or more

What do you do when your friends are sad?

Talk to them

Go on a walk with them

I do not do anything, I feel like I would make them feel worse

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