Mrs Mac Chapter 1

A vibrant and informative image depicting a diverse group of people engaging in healthy activities such as exercising, eating nutritious food, and interacting positively in a social environment.

Health and Wellness Quiz

Test your knowledge about health and wellness through our engaging quiz! This quiz consists of 12 multiple-choice questions that cover various aspects of physical, emotional, and social health.

Assess your understanding of key health concepts.
Discover the importance of maintaining overall wellness.
Learn about life skills that contribute to healthier living.

12 Questions3 MinutesCreated by HealthyMind324

Jorge eats well-balanced meals, avoid drugs and alcohol, walks a short distance to school everyday, and always take the stairs instead of the Elevator. He rarely he rarely gets sick and has no diseases. He has ______ Health.

Physical

Social

Emotional

Mental

Which of the following actions is NOT related to someones physical health?

Flossing Teeth

Being a team player

Eating a healthy diet

Getting plenty of sleep

Which of the following statements is NOT an example of positive emotional health

John Paul and Kwan had a serious disagreement during there last soccer match. They each took a deep breath and decided to talk about it after the game.

Amir is so sad about his dad passing way, that he had to get a grief counselor.

Maribel accepts that she can't join the track team because she has a disability. Instead she does other exercises.

Katie is not speaking to Jaimie because Jaimie couldn't go to the movies with Katie.

Which of the following statements about overall wellness is false?

Wellness is being healthy in all four parts of health.

If you ignore one part of your health, you cannot achieve overall wellness.

Focusing on one or two parts will get you to overall wellness.

If you take a health assessment, you can get wellness.

The best way to maintain a healthy lifestyle is to

Develop a good attitude

Make choices every day

Avoid things that harm you

Listen to advice about healthy living

Which of the following lists does NOT include a life skill for better health.

Making good decisions, being a wise consumer, and setting goals.

Assessing you health, coping, and practicing wellness.

Using refusal skills, communicating effectively, and evaluating textbooks.

Coping, practicing consumerism, and refusal skills.

Supposed you scheduled to compete in an in an important track meet this weekend. Judging from past experience, you know that you will preform your best only if you eat well, practice as your coach recommends, and get enough sleep. There for you plan to take each of those actions. __________ is a life skill that will help you follow through this plan.

Coping

Using Refusal Skills

Practicing Wellness

Communicating Effectively.

Which of the following behaviors is likely to cause unhealthy behavior.

Seeking approval from friends

Joining the softball team

Learning to cook balanced meals

Assessing your health.

___________ is a disorder from not getting enough sunlight.

Sunny Disorder

Sun Fractial Disorder

Seasonal Affective Disorder

Mrs Mac Chapter 1

Health and Wellness Quiz

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