Nutrition During Pregnancy

How many fruits and vegtable servings should a pregnant woman consume daily?
2-4
4-6
1-2
None, too many carbs
Which vitamin helps to prevent birth defects of the spinal cord/brain, often referred to as "neural tube"?
Vitamin D
Iron
Folic Acid
Vitamin C
Why should you limit your seafood consumption while pregnant?
Has too much fat
Has too much iron
Has too much protein
Has too much mercury
How much caffeine should a pregnant woman limit herself to drink daily?
None, if it can be avoided
24 ounces
36 ounces
48 ounces
WHich of the following should a woman who is pregnant stay away from?
Chicken
Bacon
Steak
Oysters
What should the pregnant woman's healthy plate consist of?
Starches
Proteins
Fruits/Vegetables
All of the above
How many calories more than the usual does a pregnant woman need to eat per day?
300
600
800
1000
How many glasses of water do you need to consume daily while pregnant?
6-8 glasses
8-10 glasses
4-6 glasses
2-4 glasses
In what foods can you NOT find more healthy folic acid?
Leafy greens
Lean beef
Legumes
Ice cream
What can improper nutrition NOT lead to in pregnancy
Proper brain development
Stillborn
Lower birth weight
Intellectual deficits
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