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Nutrition questionnaire

Create an engaging and colorful image that depicts healthy foods, a water bottle, and a balanced lifestyle theme, with vibrant fruits and vegetables in the background.

Nutrition Insights Quiz

Discover how your nutrition habits impact your health with our interactive quiz. This easy-to-complete questionnaire will assess your daily habits and provide personalized insights.

Evaluate your hydration habits
Understand your meal frequency
Identify stress eating patterns
Receive tailored recommendations for improvement

16 Questions4 MinutesCreated by HealthyHabit123

How much water do you drink per day?

Less than 1 L

Between 1 and 2L

More than 2 L

How many hours do you sleep per night?

Less than 6h

Between 6-7 h

Around 8 h

How many meals do you do per day? (including snacks)

1 meal

2-3 meals

4-5 meals

Do you eat at regular timings everyday or most days?

No I don’t, I eat at any time or sometimes I skip meals

I don’t skip meals but not at the same time everyday

Yes I do eat my meals, most days, at the same time

How many fizzy drinks do you drink per day?

1-2 every day

Not every day but a few per week

I don’t drink or rarely

How many coffees do you drink per day?

More than 3

2 or 3

None or 1

How many cups of alcohol do you drink per week?

1 cup or more every day

A few cups per week

I don’t drink or rarely

How many portions of fruits do you eat per day?

None

2-3

How many portions of vegetables to you eat per day?

None or not every day

1 portion

2-3 portions

How stressful is your life right now, in a scale of 1 to 5? ( 1 no stress, 5, super stressed).

Very stressful 4-5

I manage but still 3

I don’t stress or very rarely 1-2

Do you eat more when you’re stressed, anxious, sad, frustrated or for any other emotional reason?

Yes very often

Sometimes

Rarely or never

Do you feel that you lose control of the quantity of food that you eat often?

Yes very often

Sometimes

Never or very rarely

How much red meat do you eat per week (beef, pork, lamb, etc)?

3 or more times per week

1-2 times per week

None or very rarely

How often do you eat sugar, in a week ? (count if you put it on coffee)

Everyday or most days

2-3 times per week

None or rarely

How often do you eat white bread / white pasta / white rice in a week ? (make a combination of all even if you don’t eat one thing but you eat others most days)in a week.

Most days

2-3 times per week

None or rarely

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