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EXHS-155 Idayan Health Promoting Behaviors Review

A vibrant and engaging illustration depicting various health-promoting behaviors, such as eating fruits and vegetables, exercising, and practicing sun safety in a sunny outdoor environment.

Health Promoting Behaviors Quiz

Welcome to the Health Promoting Behaviors Quiz! This interactive quiz has been designed to test your knowledge on important health-related topics, including diet, exercise, and preventive health screenings. Whether you're looking to improve your health or simply challenge yourself, this quiz is a great way to learn.

Key Features:

Multiple choice questions covering a range of health topics.
Score tracking to monitor your progress.
Engaging and informative content.

15 Questions4 MinutesCreated by HealthyHabit101

Which of the following characteristics can cause a new diet to fall off?

Rich in fiber

Rich in protein

Restrictive

Expensive

Which of the following act as main deterrents among people to get regular mammograms?

Lack of medicinal validity of the reports

Anticipated pain

Cost

Anxiety

What does effective sunscreen use require?

Knowledge about skin cancer

Awareness of social norms that are against sunscreen use

Knowledge of the active constituents in sunscreens

Perceived efficacy of sunscreen as protection against skin cancer

A diet that is rich in fruits, vegetables, whole grains, peas and beans, poultry, and fish and low in refined grains, potatoes, and red and processed meat lowers the risk of?

Coronary heart disease

Rheumatoid arthritis

Type 1 diabetes

Hypertension

Which of the following are true statements about foods that are high in fat and sugars?

They help turn off stress hormones.

They increase cortisol levels in the blood.

They reduce the risk of cardiovascular disease.

They contribute to an unhealthy diet.

Identify the health risks that often lead people to change their diets

Bronchitis

Dementia

Obesity

Diabetes

The first stage of non-rapid eye treatment (NREM) sleep is marked by?

Alpha waves

Theta waves

Large K-complex waves

Beta waves

Identify the factors that contribute to low mammography screening rates among people

Lack of available services

Interventions using the health belief model

High sense of self-esteem

Lack of awareness about the importance of mammography

Insufficient sleep is considered to be less than _____ a night.

10 hours

8 hours

9 hours

7 hours

Identify a true statement about the use of sunscreen among people.

Many people use sunscreens with an inadequate sun protection factor.

People are aware of the long-term consequences of tanning.

Many people do not perceive tans as attractive.

People often apply sunscreen during outdoor activities.

Diet is related to what in the body.

Acetaldehyde concentrations

C-reactive protein levels

Hemoglobin levels

Serum lipid levels

Which of the following are linked to poor dietary habits?

A preference for foods that are low in fats

A preference for foods that are low in cholesterol

A preference for meat and a lack of health consciousness

A limited interest in exploring new foods

What is the importance of non-rapid eye movement (NREM) sleep?

To turn knowledge into short-term memories

To solve problems of the previous day

To consolidate memories

To restore energy and strengthen the immune system

What is the major benefit of relapse prevention techniques used in exercise programs?

It is inexpensive and easy to implement.

It is important for the initiation of an exercise program.

It increases long-term adherence to the exercise program.

It provides immediate short-term health benefits.

What is the chief advantage of text messaging, mailers, family-based, and worksite interventions to promote exercise among people?

Low cost and ease of implementation

Instills a sense of self-talk in people

Helps in the initiation of an exercise program

Helps in long-term adherence to exercise programs

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