Has Phones Affect the Sleep Time of Teenagers - Summer Li
How Phones Impact Teen Sleep
Are you a teenager wondering how your phone usage affects your sleep? Take our quiz to discover the impact of late-night screen time on your rest.
Find out:
- Your mobile habits
- The effects of technology on sleep quality
- How to manage phone usage for better sleep
How usually do you use your phone after 10:00 pm a week?
Every day
Above 4 days
Less than 3 days
Never
Will your parents confiscate your phone at night?
Every night
Sometimes
Never
Is the main reason you stay up late related to your phone? If so, what are you usually doing?
Browsing social media
Chatting
Gaming
School work
Never do that/ Doesn’t relate to phone
Other reason
Do you find phones addictive? Can you control yourself to not be on your phone at certain times?
I didn’t find phones are addictive
I find phones are addictive, but I can easily control myself
I find phones are addictive, I can sometimes control myself
I find phones are addictive, usually, I can't control myself
Had you been on your phone in the half an hour before you sleep?
Always
Sometimes
Never
Do you think that phone has a huge impact on your sleep?
Yes, it does have a huge impact
No, it has impacted but just a little bit
No, it does not have any impact
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