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Has Phones Affect the Sleep Time of Teenagers - Summer Li

Create an image of a teenager lying in bed with a smartphone, illuminated by the screen light, looking thoughtful, surrounded by icons of social media apps and a clock showing late nighttime hours.

How Phones Impact Teen Sleep

Are you a teenager wondering how your phone usage affects your sleep? Take our quiz to discover the impact of late-night screen time on your rest.

Find out:

Your mobile habits
The effects of technology on sleep quality
How to manage phone usage for better sleep

10 Questions2 MinutesCreated by ScrollingStar482

How old are you?

How many times do you usually spend on your phone per day?

How usually do you use your phone after 10:00 pm a week?

Every day

Above 4 days

Less than 3 days

Never

Will your parents confiscate your phone at night?

Every night

Sometimes

Never

Is the main reason you stay up late related to your phone? If so, what are you usually doing?

Browsing social media

Chatting

Gaming

School work

Never do that/ Doesn’t relate to phone

Other reason

Do you find phones addictive? Can you control yourself to not be on your phone at certain times?

I didn’t find phones are addictive

I find phones are addictive, but I can easily control myself

I find phones are addictive, I can sometimes control myself

I find phones are addictive, usually, I can't control myself

Had you been on your phone in the half an hour before you sleep?

Always

Sometimes

Never

What app do you use the most during nighttime?

When do you usually sleep?

Do you think that phone has a huge impact on your sleep?

Yes, it does have a huge impact

No, it has impacted but just a little bit

No, it does not have any impact

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