Delaying school start time to 10:00 a.m.
The Sleep Shift Quiz
Are you a high school student wondering if a later school start time could improve your sleep and overall well-being? Take our short quiz to discover how your sleep habits stack up against the ideal.
Find out if giving yourself an extra hour or two of sleep could be beneficial for you. This quiz will help you understand:
- Your current sleep quality
- Bedtime habits during school and weekends
- Your potential for improved well-being with more rest
Your Gender?
Male
Female
Other
Your Grade?
9
10
11
12
How is your sleep quality?
Good
Ok?
Bad
How long do you usually sleep？
6 hour
7 hour
8 hour
9 hour
10 hour
More
What time do you usually go to bed on SCHOOL DAYS？
9:00-10:00PM
10:00-11:00PM
11:00-12:00PM
12:00-3:00AM
What time do you usually wake-up on SCHOOL DAYS？
4:00-5:00AM
5:00-6:00AM
6:00-7:00AM
7:00-8:00AM
What time do you usually go to bed on WEEKEND？
9:00-10:00PM
10:00-11:00PM
11:00-12:00PM
12:00-3:00AM
What time do you usually wake-up on WEEKEND？
6:00-7:00AM
7:00-8:00AM
9:00-10:00AM
10:00-11:00AM
11:00-12:00AM
12:00-3:00PM
Can you control when to go to bed
Yes
No
Some time
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