Athletes average of hours of sleep

A peaceful bedroom setting with an athlete's bed, alarm clock showing early morning, and a window with soft, morning light. The room has sports equipment neatly arranged in one corner, portraying a balance between training and rest.

Sleep Patterns of Athletes Quiz

Welcome to the "Sleep Patterns of Athletes" quiz, where we explore how sleep affects your performance! This quiz will help you understand the relationship between your sleeping habits and athletic performance.

Key topics include:

Napping habits
Wake-up times
Insomnia prevalence
Late class schedules
Sleep schedules after practice

6 Questions2 MinutesCreated by SleepingStar231

1- Do you take any naps between classes and practice?

1-2 times a week

3-4 times a week

More than 4 times a week

2- What time do you wake up every morning during the week? (Minutes and hours)

3- What time do you usually wake up in the weekends ?

4- do you suffer from insomnia

Yes

How many late classes do you take

Once a week

Twice a week

Three or more a week

What time do you usually go to sleep after practice and classes (hours and minutes)

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