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A fitness instructor demonstrating proper bicep curl techniques in a gym setting, with an emphasis on form and posture, surrounded by weights and exercise equipment.

Mastering Bicep Curls and Presses

Welcome to the Bicep Curl and Curl to Press quiz! This engaging quiz has been designed to reinforce key concepts and techniques related to these important exercises.

By participating, you'll:

Recall essential cues for proper form.
Understand the significance of having a workout partner.
Rate your experience in the lesson.

4 Questions1 MinutesCreated by CurlingCoach425

Name one of the Bicep Curl cues you learned today.

Name one of the Curl to Press cues you learned today.

Name one reason why it is important to have a spotter with you.

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