Sleep
Assess Your Sleep Health
Are you experiencing sleep issues? Our quiz can help you identify potential sleep problems and provide insights to improve your sleep quality.
Take a few minutes to answer these engaging questions to understand your sleep patterns:
- Have you had trouble sleeping recently?
- Do you suffer from sleep-related issues?
- Would you like to monitor your sleep health?
Have you ever had problems sleeping?
Yes
No
Have you had problems sleeping in the past month?
Yes
No
Do you occasionally wake up feeling tired?
Yes
No
Do you have trouble falling asleep?
Yes
No
Do you ever find yourself waking up and not being able to fall back asleep?
Yes
No
Do you snore?
Yes
No
Do you talk in your sleep?
Yes
No
Do you occasionally sleep walk?
Yes
No
Did you know that not getting enough sleep, stress and anxiety, can trigger sleepwalking or make it worse
Yes
No
Do you track the amount you sleep in an application?
Yes
No
Have you used a wearable (Fitbit, Apple watch) to track your sleep?
Yes
No
Would you be interested in an application that tracks your sleeping pattern?
Yes
No
Would you be interested in an application that tracks your snoring?
Yes
No
Would you be interested in an application that tracks if you talk in your sleep?
Yes
No
Would you be interested in an application that tracks sleepwalking?
Yes
No
Did you know that it can be hard to wake up a person sleep walking?
Yes
No
Do you know what sleep apnea is?
Yes
No
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. Do you know the symptoms of sleep apnea?
Yes
No
Did you know most people don’t know they experience sleep apnea.
Yes
No
Would you use an application that tracks sleep apnea?
Yes
No
Did you know that problems with sleep can lead to other serious health problems?
Yes
No
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