Self Care

Self Care Check-in Quiz

Discover how well you are taking care of yourself with this quick and easy self-care quiz! Assess your habits regarding sleep, nutrition, and emotional well-being.

Find out if you're prioritizing self-care
Get insights into areas for improvement
Learn how to enhance your overall well-being

7 Questions2 MinutesCreated by CaringMind27

How much sleep do you get each night?

At least 6 hours!

It varies - sometimes 6 hours, sometimes 2 or 3!

Not much - I stay up late and wake up early!

How often do you get fresh air?

Daily! I go on walks, open the windows, and frequently spend time outside.

Rarely; I prefer to be inside

About 2 or 3 times a week.

Which statement BEST describes you?

Often I'm so busy or focused on something I forget to eat lunch!

I always eat throughout the day - it keeps me going!

Sometimes I skip a meal here and there but usually I remember to eat!

Imagine: You're super overwhelmed and stressed out but your best friend asks you to help them with their math homework. You're really good at math and your friend has been struggling. Do you:

B. Ask what their specific questions are, and let them know you can help them later in the week.

A. Drop what you're doing and help them.

C. Say you're so sorry but you just have too much going on at the moment and you hope they understand.

How often do you stay in touch with important people in your life?

Rarely. I don't really stay in contact with important people in my life unless it's a gathering that someone else planned.

Daily! We text, see each other face to face, use social media, talk on the phone, etc.

Sometimes. We contact each other from time to time but I wish it was more.

How do you feel about emotions?

I feel emotions often, and I am aware, but I don't talk about them often.

I allow myself to feel emotions often, and I talk about them.

I don't like to let myself feel strong emotions.

True or False: I have an outlet where I can zone out/chill/relax/reflect independently

TRUE: I have this! (Journal, music, sports, drawing, reading, writing,etc.)

FALSE: I don't have this.

FALSE: I don't have this, but I want to!

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