"Releasing Toxicity" Workshop Assignment Quiz

Create an image of a calm, serene environment with a person meditating by a tranquil lake at sunset, surrounded by nature, to reflect self-healing and mindfulness.

Releasing Toxicity: Self-Reflection Quiz

Discover your experiences with toxicity and how they may be affecting your life. This workshop assignment quiz aims to enhance awareness of emotional challenges and promote self-healing practices.

Reflect on personal experiences with toxicity
Gauge your emotional well-being
Explore effective coping strategies

12 Questions3 MinutesCreated by HealingWave395

How old/young were you when you first experienced a form of Toxicity?

A) Over 20+

B) As a teenager

C) I never have

D) Under 10

In reference to the last question, who did you experience this Toxicity from?

A) Self

B) Family

C) Friend/Lover

D) I never have

Do you ever feel like your mind is completely scattered and all over the place?

A) Yes

B) No

C) Sometimes

Unsure

Do you have a hard time bonding/getting along with other women?

A) No

B) Depends on the Woman

C) Yes

D) Sometimes

When going through something serious/painful, would you rather:

A) Write about it

B) Constantly think about it

C) Dive within & find the answer(s)

D) Talk to someone/vent

Which of these sound like the ideal way to clear your mind/recharge?

A) Watch tv/listen to music/social media

B) Volunteering/Working with Others

C) Hanging with Friends

D) None of the above

In relationships involving others, have you ever experienced violence or extreme anger?

A) Yes

B) a few times

C) No

D) Yes to one, No to the Other

Do you currently own a journal that you write in often?

A) No

B) No, but I'd like to!

C) Yes, I love it!

D) Yes, but it doesn't help with releasing

Do you like or know how to Meditate?

A) No, don't care to.

B) Yes, I love it!

C) No, I'm new to this!

Yes, sometimes.

Do you get to practice self-love methods often?

A) Somestimes/When I have time

B) No I don't

C) Yes, I do!

D) For what?

What are your thoughts when it comes to Therapy?

A) It's helpful

B) Never thought about it

C) I have tried it

D) I am intrigued/interested

"Releasing Toxicity" Workshop Assignment Quiz

Releasing Toxicity: Self-Reflection Quiz

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