New-trition Year's Resolutions
New-trition Year's Resolutions Quiz
Have you set your health goals for the New Year? Our New-trition Year's Resolutions Quiz will help you discover the best dietary strategies tailored to your needs. Answer a few simple questions to assess your goals and nutritional habits.
- Identify your main health goals
- Evaluate your dietary habits
- Learn how to improve your nutrition
What is/are your main health goal(s) for 2020?
Lose weight
Gain weight
Improve cholesterol/blood pressure/healthy heart
Manage diabetes
Improve memory/prevent cognitive decline
Try new healthy foods
Improve overall health
Have you tried to reach your goal through diet & nutrition before?
Yes
No
If yes, check which diets you've tried:
Keto
Paleo
Gluten-free
South Beach
Atkins
Vegan/Vegetarian
Not applicable
Other
Please Specify:
These fruits have too much sugar to be eaten regularly:
Strawberries
Dates
Bananas
Apples
Watermelon
None of these
My cooking & baking enjoyment is best described as:
I never make food at home.
I only make food at home if I need to bring something to a potluck or party.
I like simple and easy recipes a majority of the time.
I like no bake/no cook recipes most of the time.
I get bored with easy recipes and prefer fun & unique recipes regardless of the time commitment.
Fiber supports good cholesterol, heart health, digestive heath, and diabetes health. Women should get 25g/day and men 30g/day. I could use more fiber in my diet.
Yes
No
Potassium helps balance sodium. If you have high blood pressure and/or like to salt your food, select yes. I could use more potassium in my diet.
Yes
No
I get colds often or have skin issues and could use more vitamin C in my diet.
Yes
No
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