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Self-Care

Self-Care Checkup

Take a moment to assess your self-care habits with our quick and insightful quiz. This tool aims to help you identify areas for improvement in your daily routine. Prioritizing self-care can lead to a healthier, happier life.

15 thoughtful questions
Gauge your daily habits
Reflect on your well-being

17 Questions4 MinutesCreated by MindfulSoul472

I take time for myself every day even if it’s only 15 minutes.

Agree

Disagree

I drink adequate amounts of water each day

Agree

Disagree

I get more than 6 hours of sleep each night

Agree

Disagree

I consume at least 5 serves of fruit and veg a day

Agree

Disagree

I get together with friends at least once a month

Agree

Disagree

I laugh daily

Agree

Disagree

When I feel exhausted or unwell I give myself time out and allow myself to do less

Agree

Disagree

I have a relaxing bedtime routine

Agree

Disagree

I get regular light exercise several times a week

Agree

Disagree

I make an effort to disconnect sometimes and turn off my phone/tv/computer

Agree

Disagree

Talked honestly and openly to a loved one in the last month

Agree

Disagree

In the past month, enjoyed a meal without any distractions

Agree

Disagree

I spend time outdoors every week

Agree

Disagree

I say “No” to myself and others when I need to

Agree

Disagree

I make time to do the things that I Love

Agree

Disagree

I forgive myself for any mistakes I make and let go of past resentments towards others

Agree

Disagree

I focus on the positive about myself

Agree

Disagree

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