What section should I learn about first?
Assess Your Lifestyle Quiz
Discover how your daily habits impact your health and well-being with our engaging quiz! In just a few minutes, you can assess your lifestyle choices regarding diet, exercise, sleep, and mental health.
- Evaluate your nutritional intake
- Understand your exercise habits
- Examine your sleep patterns
- Assess your stress levels
On average, on how many days per week do you eat a high fat meal (e.g fast food/takeaway)
0-1
2-3
4-5
6-7
On average, do you consume 30 different fruits or vegetables a week?
Yes
No
Have you taken antibiotics in the last six months?
Yes
No
When you are prescribed antibiotics, do you follow the advice given by medical professionals on how to take your course of antibiotics? (Yes/No)
Yes
I'm not sure
No
I've never taken antibiotics
On average, how many days a week do you exercise?
0-1
2-3
4-5
6-7
How much does the hours you sleep at night fluctuate? It varies between...
0-1 hours
2-3 hours
4-5 hours
My sleep schedule is very unpredictable
On a scale of 1 to 10, how stressful would you consider your lifestyle to be?
1
2
3
4
5
6
7
8
9
10
Do you have any pre-existing mental health conditions such as anxiety or depression?
Yes
No
I wake up on average ... Times per night
0-1
2-3
4-5
More than that
On average, how many days per week do you consume high in fibre foods ect...)
0-1
2-3
4-5
6-7
On average, how often do you nap per day?
0-1
2-3
4+
How easy was this quiz to understand? [Doesn't affect the result]
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