How healthy are you?
Discover Your Health Score
Are you curious about your overall health? Take our quiz to find out how healthy your lifestyle really is! This quick and easy assessment will help you understand your daily habits and how they impact your well-being.
- Learn about your eating habits
- Evaluate your exercise routine
- Assess your mental well-being
How many servings of fruit and vegetables do you eat a day?
Five or more
Three to four
One to two
How often do you eat breakfast?
Every day
Two to six times a week
Rarely
How many meals do you eat a day?
Four or five small meals
Three meals
One or two big meals
How much junk food do you eat?
Very little
About average
A lot
How often do you exercise?
Every day
Two or three times a week
Never
How long do you spend watching TV or playing video games each week?
One to two hours
Three to six hours
Seven or more hours
How well do you sleep at night?
Very well
Pretty well
Not very well
How often do you get a checkup?
Once a year
Every two or three years
Hardly ever
How happy are you with your health?
Very happy
Pretty happy
Not very happy
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